Personalized training sessions with Crystal fit to your specific goal. Whether you want to improve your lifting technique, work on specific lifts or skills, or start a new program, Crystal can help you reach your goal!
Crystal will design a training program tailored to your specific goal – whether you want to get stronger, lose body fat, or improve your weaknesses for competition or personal health. You will get weekly/monthly e-mails (depending on the package you choose) and will get weekly video analysis of lifts so Crystal can make any necessary adjustments and give feedback on your progress.
Have a group of people interested in working out together (3-5 people)? Crystal offers boot-camp style classes for small groups. Contact her for more details on how to arrange this!